FTP (Functional Threshold Power)

Functional Threshold Power (FTP) is the highest average power output a cyclist can sustain for about an hour without excessive fatigue. It’s a measure of your cycling fitness and endurance, expressed in watts. By knowing your FTP, cyclists can set training intensities, track progress, and optimize performance. Essentially, it reflects the maximum steady effort you can maintain over a significant period, helping tailor training plans to improve endurance and power capacity effectively.