fructose metabolism

Fructose metabolism begins when you consume foods containing fructose, like fruit or sweeteners. In the liver, fructose is converted into smaller molecules, including glucose and fats, through a series of chemical steps. Unlike glucose, which can be used by many tissues in the body, fructose primarily undergoes processing in the liver, where excess amounts can lead to increased fat production and insulin resistance over time. This process is efficient but can contribute to health issues if consumed in large quantities frequently, emphasizing the importance of balanced intake of fructose-containing foods.