Frostbite Prevention

Frostbite occurs when skin and underlying tissues freeze from prolonged exposure to cold temperatures, potentially causing permanent damage. Prevention involves dressing warmly with layered, moisture-wicking clothing, covering extremities like fingers, toes, nose, and ears, and avoiding damp clothing. Keep moving to maintain circulation, seek shelter from wind and cold, and limit time outdoors in extreme conditions. If staying outside is necessary, take regular breaks to warm up indoors. Recognizing early signs such as numbness, tingling, or pale skin allows prompt action to prevent progression. Proper precautions help maintain blood flow and protect tissues from cold injury.