French Basque cuisine

French Basque cuisine reflects a vibrant blend of coastal and mountainous influences, emphasizing fresh, locally sourced ingredients. It features hearty, flavorful dishes such as seafood—particularly fish and shellfish—prepared simply to highlight their freshness. Rich stews, charcuterie, and traditional piments d'Espelette (spicy red peppers) are common. The cuisine balances rustic tradition with refined techniques, often incorporating garlic, paprika, and olive oil. Meals are social events, showcasing regional specialties like axoa (meat stew), marmitako (tuna and potato stew), and Basque cheesecakes. Overall, it’s a cuisine that combines bold flavors, fresh ingredients, and a strong sense of regional identity.