Freekeh

Freekeh is an ancient grain made from green durum wheat that is harvested while still young, then roasted and dried. This process gives it a smoky flavor and chewy texture. Rich in fiber, protein, vitamins, and minerals, freekeh is considered a nutritious alternative to rice or other grains. It has a robust taste and can be used in salads, soups, or as a side dish. Because of its high fiber content, it promotes digestive health and helps maintain steady energy levels. Freekeh is gaining popularity as a versatile, healthful ingredient in modern cooking.