"Freedom from Obsessive-Compulsive Disorder" (book)

"Freedom from Obsessive-Compulsive Disorder" by Tamar Chansky is a self-help book that offers practical strategies for overcoming OCD. It explains how OCD creates intrusive thoughts and compulsive behaviors, and provides evidence-based techniques rooted in cognitive-behavioral therapy (CBT) to challenge and reduce these symptoms. The book emphasizes understanding OCD as a manageable condition, encouraging readers to develop healthier coping mechanisms and regain control of their lives. Clear, compassionate guidance makes it accessible for those seeking to understand and manage OCD effectively.