Free Routine

A Free Routine is a type of workout or exercise plan that is personalized and flexible, allowing individuals to choose activities based on their preferences and goals without following a fixed schedule. It encourages self-directed movement, enabling people to incorporate exercises they enjoy, adjust intensity, and focus on specific areas as needed. This approach promotes sustainable habits by making fitness more accessible and enjoyable, fostering consistency and motivation through a tailor-made routine that adapts to each person's lifestyle.