free radical generation

Free radicals are unstable molecules that have unpaired electrons, which make them highly reactive. They can form naturally in our bodies during normal processes like energy production or due to external factors such as pollution, smoking, or UV exposure. Because of their reactivity, free radicals can damage cells, DNA, and tissues by stealing electrons from other molecules, leading to oxidative stress. While our bodies have defenses to neutralize them, an imbalance favoring free radicals can contribute to aging and various health issues. Maintaining proper antioxidant levels helps protect cells from this damage.