Free association technique

Free association is a therapeutic technique where a person is encouraged to share their thoughts without censorship or judgment, often starting with a specific word or topic. The goal is to uncover unconscious feelings, beliefs, or memories that may influence current behavior or emotions. By allowing ideas to flow freely, it helps identify underlying issues that might not be immediately obvious, providing insight and fostering self-awareness. This method is commonly used in psychodynamic therapy to explore the mind's deeper layers in a safe and supportive environment.