Fred Luskin

Fred Luskin is a psychologist and researcher known for his work on forgiveness and emotional well-being. He focuses on how forgiving others can improve mental health, reduce stress, and foster happier, more resilient individuals. Luskin developed practical techniques and strategies to help people let go of anger and resentment, promoting understanding and emotional healing. His approach emphasizes that forgiveness is a skill anyone can learn, leading to healthier relationships and greater personal peace. Overall, he aims to provide tools to improve emotional health and build more compassionate, forgiving communities.