Fransisco Varela

Francisco Varela was a Chilean neuroscientist and philosopher known for his work on consciousness, cognition, and the mind-body connection. He co-developed the concept of "enactive cognition," which suggests that perception and understanding arise through active engagement with the environment, rather than passive reception of information. Varela emphasized that living systems, including humans, shape their understanding of the world through their interactions, highlighting the interconnectedness of mind and body. His work bridges neuroscience, philosophy, and mindfulness practices, offering a holistic view of how we experience and make sense of reality.