Franklin Method

The Franklin Method is a movement technique that combines physical exercises, visualization, and mental strategies to improve posture, balance, and overall body awareness. Developed by Anneke Franklin, it emphasizes understanding how the body’s structure and movement patterns interact, using imagery and guided movements to promote coordination and ease. By enhancing body awareness and functional movement, the method helps alleviate pain, prevent injury, and increase strength and flexibility. It’s applicable to many, from athletes to those recovering from injury, focusing on a mindful approach to movement that supports optimal physical health.