Francine Shapiro - EMDR Therapy

Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) therapy in the late 1980s as a treatment for trauma and post-traumatic stress disorder (PTSD). EMDR involves guiding patients through a structured process that includes recalling distressing memories while simultaneously engaging in rhythmic eye movements or other forms of bilateral stimulation. This dual focus helps to process traumatic memories, reducing their emotional impact and allowing individuals to integrate these experiences into their broader life narrative. EMDR is recognized by various health organizations as an effective therapeutic approach for trauma recovery and emotional healing.