Fran

A "Fran" is a popular workout in CrossFit, designed to test strength and speed. It consists of three movements performed in a set sequence: thrusters (a combination of a front squat and an overhead press with a barbell) and pull-ups. The goal is to complete 21, 15, and 9 repetitions of these movements as quickly as possible. Fran is known for being intense and demanding, challenging both muscular endurance and cardiovascular fitness. It’s often used by athletes to measure progress and build mental toughness, making it a benchmark for performance in the CrossFit community.