frameworks for well-being

Frameworks for well-being are structured approaches that help individuals understand and improve their overall health and happiness. They often consider multiple aspects, such as physical health, mental health, relationships, work, and purpose. These models guide people in identifying areas that need attention and developing balanced strategies for a fulfilling life. By providing clear categories and goals, well-being frameworks support personal growth, resilience, and life satisfaction, ensuring a comprehensive approach to thriving in daily life.