Fragmented identity

Fragmented identity refers to a situation where a person’s sense of self feels disconnected or inconsistent across different aspects of their life. For example, someone might behave very differently at work than with friends or family, leading to a feeling of divided or incomplete identity. This fragmentation can be caused by various factors, such as stress, trauma, or social pressures, making it difficult for someone to have a cohesive understanding of who they are. Essentially, it’s the experience of feeling multiple, sometimes conflicting, versions of oneself rather than a unified, stable identity.