Four Keys to Jin Shin Jyutsu

The Four Keys to Jin Shin Jyutsu are principles that guide the practice of this healing art. They include: 1) Restoring balance within the body’s energy flow; 2) Using gentle touch to release blockages; 3) Recognizing that emotions and thoughts influence physical health; and 4) Emphasizing that self-care empowers individuals to maintain well-being. These keys highlight that health is a harmony of body, mind, and spirit, and that simple, intentional touch can promote relaxation, release tension, and support natural healing. Together, they form the foundation for a holistic approach to maintaining and restoring vitality.