Four Cups

Four Cups is a framework used in addiction recovery that emphasizes connecting with supportive relationships and practices across four key areas: God (or higher power), People, Principles, and Grace. It encourages individuals to seek spiritual guidance, foster healthy relationships, uphold core values, and accept forgiveness and support. By nurturing these four aspects, individuals build a balanced foundation for recovery, promoting healing, purpose, and resilience. The approach highlights the importance of a holistic, community-supported process, blending spiritual, social, and personal growth elements to sustain long-term sobriety.