Forks Over Knives (document)

"Forks Over Knives" is a documentary that advocates for a plant-based, whole-food diet to improve health and prevent chronic diseases like heart disease and diabetes. It presents scientific evidence suggesting that minimizing animal products and processed foods can lead to significant health benefits. The film features medical experts and personal stories, emphasizing that a diet rich in vegetables, fruits, grains, and legumes is both natural and effective. Overall, it promotes a lifestyle shift towards plant-based eating as a means to enhance well-being, prevent illness, and promote longevity.