Forgiveness Theory

Forgiveness Theory explores how and why people choose to forgive others. It suggests that forgiveness involves a conscious process where individuals let go of resentment, negative feelings, or the desire for revenge after being hurt. This process can improve emotional well-being, reduce stress, and promote healing—in relationships and personally. Forgiveness doesn’t mean forgetting or excusing harm, but rather releasing harmful emotions to foster peace. The theory helps us understand the psychological benefits of forgiveness and how it can be cultivated through personal effort or support.