forgiveness scales

Forgiveness scales are tools used by researchers and clinicians to measure how much a person has forgiven someone else. They assess different aspects, such as letting go of resentment, reducing negative feelings, and moving toward emotional healing. These scales typically involve questionnaires where individuals rate their feelings and attitudes about a specific event or person. By quantifying forgiveness, professionals can better understand emotional health, track progress over time, and develop strategies to promote emotional well-being and healing.