forgiveness interventions

Forgiveness interventions are structured approaches used to help individuals let go of resentment and hurt caused by others. These programs typically involve guidance through understanding emotions, re-framing negative thoughts, and developing empathy for those who caused harm. The goal is to reduce anger and pain, promoting emotional healing and improved well-being. Such interventions can be conducted individually or in groups, often with the support of a therapist or counselor, and are effective in fostering healthier relationships and overall mental health.