forgiveness intervention

Forgiveness intervention is a therapeutic process designed to help individuals move past feelings of anger, hurt, or resentment caused by someone else's actions. Through guided discussions, reflections, and coping strategies, it encourages people to develop empathy and release negative emotions. The goal is to promote emotional healing, reduce stress, and improve well-being by fostering forgiveness, which does not mean forgetting or excusing the hurt but rather letting go of destructive feelings to regain inner peace. It's a structured approach that supports personal growth and healthier relationships.