Forgetting

Forgetting is the process through which we lose access to memories or information over time. This can happen for various reasons, such as interference from new information, a lack of retrieval cues, or the natural decay of memory traces. While forgetting can feel frustrating, it plays a crucial role in our cognitive functioning, helping to clear out unnecessary information and make space for new experiences. Additionally, it can be a protective mechanism, allowing us to move on from negative or painful memories and focus on more relevant aspects of our lives.