forest bathing (Shinrin-yoku)

Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest environment to foster physical and mental well-being. It emphasizes mindful observation of nature through senses—sight, smell, touch, and sound—without rushing or consuming distractions. Research shows that this exposure can reduce stress hormones, lower blood pressure, boost mood, and strengthen the immune system. It’s less about exercise and more about being present and connecting deeply with nature, allowing the calming and restorative qualities of the forest to promote overall health.