footwork

Footwork refers to the way a person moves their feet to maintain balance, change direction, and stay agile. Good footwork involves precise positioning, quick adjustments, and consistent movement patterns that help optimize efficiency and stability. In activities like sports, dance, or martial arts, effective footwork allows for better control, quicker reactions, and improved performance. It’s about mastering the fundamentals of how to plant, pivot, and shift weight smoothly and confidently, enabling a person to respond effectively to different situations while conserving energy and maintaining proper form.