foot mechanics

Foot mechanics involve how the foot functions during standing, walking, and running. The foot acts as a foundation, absorbing shock and adapting to surfaces. It has three main parts: the forefoot, midfoot, and hindfoot, which work together to distribute weight and maintain balance. The arches help absorb impact and provide flexibility. During motion, the foot follows a sequence: heel strikes, the foot rolls inward (pronation), then pushes off with a rigid arch (supination). Proper mechanics ensure efficient movement and reduce injury risk; issues like overpronation or oversupination can cause excess strain and discomfort.