Foods

Foods are substances consumed by living beings to provide nourishment and energy. They include a variety of items like fruits, vegetables, grains, meats, dairy, and legumes. Foods supply essential nutrients such as vitamins, minerals, proteins, carbohydrates, and fats that support bodily functions, growth, and health. Different foods offer unique benefits and flavors, contributing to a balanced diet. Proper intake of diverse foods helps maintain overall well-being, prevent deficiencies, and support immune health. Choosing a variety of nutrient-rich foods, mindful of portion size and dietary needs, is key to a healthy lifestyle.