Food sources (liver, carrots, spinach)

Food sources like liver, carrots, and spinach provide essential nutrients beneficial for health. Liver is rich in iron and vitamin A, supporting blood health and vision. Carrots are high in beta-carotene, which the body converts to vitamin A, important for immune function and eye health. Spinach contains iron, calcium, and antioxidants that promote strong bones, red blood cell production, and protect cells from damage. Including these foods in your diet can help meet nutritional needs, support immune function, and maintain overall well-being through a variety of vital vitamins and minerals.