food progression

Food progression refers to the gradual advancement of dietary choices and nutrient intake as the body and lifestyle develop over time. It begins with simple, easily digestible foods for infants, such as purees and soft textures. As age and skills grow, diets incorporate a wider variety of textures, flavors, and nutrients, including cooked vegetables, fruits, grains, proteins, and eventually more complex and diverse dishes. This progression supports optimal growth, nutrition, and health by matching dietary complexity with developmental and individual needs, fostering sustainable eating habits throughout life stages.