Food Portions

Food portions refer to the amount of food served or consumed in a single eating occasion. They can vary based on dietary guidelines, individual needs, and cultural practices. Understanding portion sizes helps manage calorie intake, balance nutrients, and maintain a healthy diet. Using familiar objects, such as a deck of cards or a fist, can help estimate appropriate portions. Paying attention to portion sizes is key to avoiding overeating while still enjoying a variety of foods, supporting overall health and well-being.