Food Neophobia

Food neophobia is the reluctance or hesitation to try new or unfamiliar foods. It’s a natural response that varies among individuals and can be influenced by genetics, past experiences, or cultural factors. People with high food neophobia might prefer familiar foods and avoid trying new dishes, while those with low neophobia are more willing to experiment. Recognizing this trait helps in understanding eating behaviors and can be useful in developing strategies to encourage healthier or more diverse diets. It’s a common phenomenon and usually not a cause for concern, although it may impact nutritional variety.