Food Fix (book)

*Food Fix* by Dr. Mark Hyman explores how modern dietary habits, food industry practices, and environmental factors contribute to widespread health problems like obesity, diabetes, and heart disease. The book emphasizes the importance of nourishing, whole foods and reducing processed ingredients to improve health outcomes. It also addresses the societal and economic systems influencing food choices and offers practical strategies for individuals to reclaim their health through better nutrition, advocating for systemic changes to promote equitable, sustainable food systems.