Food Exchange System

The Food Exchange System is a method used to help people manage their diet by grouping foods into categories based on their nutrient content, primarily carbohydrates, proteins, and fats. Each group has a set “exchange” value, meaning foods within that group can be substituted for one another without affecting overall nutrition. This system makes meal planning easier, especially for those with specific health needs like diabetes, by offering flexible options while maintaining balanced nutrition. Essentially, it simplifies choosing foods and creating meals that meet individual dietary requirements without constant detailed tracking of every nutrient.