Food and Nutrition Research

Food and Nutrition Research involves studying how different foods and nutrients affect our health. It aims to understand the relationships between diet, nutrient intake, and factors like disease prevention, growth, and overall well-being. This research helps develop better dietary guidelines, improve food products, and address nutritional deficiencies or excesses. By analyzing how nutrients are absorbed and used by the body, scientists can recommend healthier eating habits and innovations in food science. Ultimately, this field contributes to improving public health through evidence-based strategies for proper nutrition.