Food and Nutrition

Food and nutrition refer to the substances we consume to support our body's functions, growth, and overall health. Proper nutrition involves a balanced intake of carbohydrates, proteins, fats, vitamins, and minerals, which provide energy and essential nutrients. Good nutrition helps prevent diseases, enhances immune function, and maintains mental and physical well-being. Eating a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, is key. Understanding nutrition empowers individuals to make informed choices that promote a healthy and active life.