Food Allergies Management

Managing food allergies involves identifying and avoiding specific allergenic foods that trigger reactions. It's important to read labels carefully, ask about ingredients in prepared foods, and communicate your allergy to restaurant staff. Always carry emergency medication, like epinephrine auto-injectors, and have an action plan in case of accidental exposure. Regular consultation with an allergist can help confirm allergies and develop strategies to stay safe. Educating yourself and those around you about your allergies helps prevent reactions and ensures preparedness in social or dining situations.