FOMO (Fear of Missing Out)

FOMO, or Fear of Missing Out, is an emotional response characterized by anxiety or worry that one might be missing out on enjoyable, exciting, or important experiences that others are having. It often arises from social media, where people see curated glimpses of others’ lives, sparking feelings of inadequacy or regret about one's own choices. FOMO can lead to compulsive checking of social platforms, overcommitment, or difficulty enjoying the present. Recognizing FOMO helps individuals make mindful decisions about their social engagements and media consumption, fostering a healthier balance between connection and contentment.