Folate Deficiency

Folate deficiency occurs when the body lacks enough folate, a type of B vitamin important for DNA production, cell growth, and red blood cell formation. This deficiency can lead to anemia, causing fatigue, weakness, and pale skin. It may also increase the risk of birth defects if pregnant women are affected. Common causes include poor diet, certain medical conditions, or increased needs during pregnancy. Ensuring adequate intake through foods like leafy greens, fruits, and fortified grains can help prevent deficiency. If needed, doctors may recommend supplements to restore proper levels.