Focused Reflection

Focused reflection is a purposeful process of thoughtfully analyzing your experiences or actions to gain deeper understanding and insight. Instead of simply recalling events, it involves carefully examining what happened, why it happened, and how it affects you or your goals. This intentional thinking helps identify strengths, areas for improvement, and lessons learned, enabling better decision-making and personal growth. Think of it as taking a step back to critically evaluate an experience with the goal of learning and improving for future situations.