Fobia

A phobia is an intense, irrational fear of a specific object, situation, or activity that leads to significant anxiety and avoidance behaviors. Unlike general fear, phobias cause disproportionate distress and can interfere with daily life. They often develop through a combination of genetic, environmental, and psychological factors. Common examples include fear of heights, spiders, or flying. Treatment typically involves therapy, such as cognitive-behavioral therapy, which helps diminish the fear response and manage the anxiety effectively.