FMS (Functional Movement Screen)

The Functional Movement Screen (FMS) is a tool used to assess individuals' movement patterns and identify any physical limitations or imbalances. It consists of a series of seven tests designed to evaluate mobility, stability, and overall functional movement. By understanding how a person moves, trainers and healthcare professionals can create personalized exercise programs to enhance performance, prevent injuries, and improve overall physical activity. The FMS is commonly used in sports settings, rehabilitation, and fitness training to help individuals optimize their movement and stay active safely.