fluids and electrolytes

Fluids are liquids like water that make up a large part of our bodies, helping transport nutrients, remove waste, and regulate temperature. Electrolytes are minerals such as sodium, potassium, calcium, and magnesium dissolved in these fluids, enabling vital functions like nerve signaling, muscle contractions, and maintaining fluid balance. Together, fluids and electrolytes ensure our body's cells operate properly, supporting overall health. Proper balance is essential; too much or too little can lead to health issues, which is why maintaining hydration and electrolyte levels is important.