fluid intake measurement

Fluid intake measurement involves tracking the amount of liquids a person consumes daily, usually in units like milliliters or ounces. This helps ensure proper hydration and supports overall health. Common methods include recording drinks like water, tea, coffee, and other beverages, as well as the fluid content of foods. Accurate measurement can be done with standard cups, bottles, or measuring tools. For health reasons, such as medical conditions or dehydration management, precise tracking becomes especially important. Overall, it’s a useful way to monitor and maintain balanced fluid levels in the body.