Flow Yoga

Flow Yoga, also known as Vinyasa, is a dynamic style where postures are linked together in a continuous, smooth sequence. It emphasizes coordinated movement with breath, creating a rhythm that can feel like a moving meditation. This practice enhances flexibility, strength, and focus while promoting relaxation. It often varies in sequence and pace, allowing for creativity and personalization. Flow Yoga suits those who enjoy a mindful, active experience that challenges the body while calming the mind, making it accessible for practitioners of all levels seeking a balanced and vibrant practice.