Flow (Psychology)

Flow, in psychology, is a mental state where a person is fully immersed and engaged in an activity, experiencing focused concentration, a sense of control, and timelessness. It often occurs during tasks that challenge skills just enough to keep interest without causing frustration. This state enhances performance and feelings of enjoyment, often described as being "in the zone." Flow is associated with optimal experiences, where individuals lose self-consciousness and achieve a sense of harmony between their abilities and the activity's demands. It plays a key role in motivation and personal fulfillment.