Flow (psychological state)

Flow is a psychological state where a person is fully immersed and engaged in an activity, experiencing heightened focus and enjoyment. Often referred to as being "in the zone," flow occurs when there is a balance between the challenge of the task and the individual's skill level. This combination leads to a feeling of effortless involvement, where time may seem to fly by. People in flow report feeling energized and motivated, often resulting in enhanced creativity and productivity. Common activities that can induce flow include sports, artistic endeavors, and even work tasks that align with one’s interests and abilities.