Flow (psychological concept)

Flow is a psychological state where a person is fully immersed and focused in an activity, experiencing a sense of effortless engagement and enjoyment. During flow, individuals often lose track of time and self-consciousness, feeling completely absorbed in what they are doing. It typically occurs when challenges match a person's skill level, providing just enough difficulty to keep them engaged without feeling overwhelmed. Achieving flow can boost performance, creativity, and satisfaction, making activities feel intrinsically rewarding. It’s often described as being “in the zone,” where optimal performance and enjoyment happen simultaneously.