Flow (Mihaly Csikszentmihalyi)

Flow, as described by Mihaly Csikszentmihalyi, is a mental state where a person is completely focused and immersed in an activity. During flow, they experience a sense of effortless concentration, enjoyment, and intrinsic reward, often losing track of time. It occurs when challenges match a person’s skills, creating the optimal balance between difficulty and ability. Achieving flow can enhance performance, creativity, and overall well-being, making experiences deeply satisfying and meaningful.