Flow Experiences

Flow experiences occur when a person is fully immersed and focused on an activity that challenges their skills just enough to keep them engaged without feeling overwhelmed. During these moments, time seems to fly, and they often feel a sense of enjoyment, mastery, and purpose. It’s like being "in the zone," where effort and skill are perfectly balanced, leading to heightened concentration and fulfillment. Flow can happen during activities like work, sports, or creative pursuits, making tasks feel effortless and intrinsically rewarding.